Best Seasonal Food For Teeth and Gums

Food for all seasons! Is that what you are looking for? Here are some of the delicious choices we have picked up for you, that are not only good for your body but also for your teeth and gums. Take a look:


Banana is one of the best fruits for your teeth. Not only does it stimulate saliva production, but it also helps clean away leftover food particles on your teeth after a meal. Bananas are a source of vitamin B6, which the body needs to produce antibodies. These antibodies help prevent gum disease.


Celery is a crunchy, water-rich vegetable that, when eaten raw, has a number of health benefits. It’s also a great snack for your teeth! Celery contains a lot of water that acts as a natural cleanser, helping to prevent plaque from building up on your teeth. Munching on celery after a meal can also help to remove particles of food from your teeth, reducing the risk of tooth decay.


Cheese contains calcium and phosphorous, which strengthen tooth enamel. It’s also high in lactic acid, which lowers the pH level in your mouth and helps prevent cavities. It also helps to keep teeth clean. 

Cheese can help remove food particles and plaque from between your teeth. Try hard cheeses like cheddar cheese, Swiss cheese, or Parmesan. The harder texture of these types of cheese helps scrape away food particles and plaque from between your teeth.

Finally, cheese is also high in fat, which helps keep your gums healthy.


Fish is a good source of vitamin D, which is important for strong and healthy bones. Additionally, it’s also a good source of calcium and phosphorus, two minerals that also help to strengthen bones and teeth.

Some fish varieties are also a good source of omega-3 fatty acids, which can help reduce inflammation throughout the body, including the mouth.

While eating fish can be good for your teeth, it’s important to avoid eating fish that is high in mercury. 

Leafy Greens

Eat more leafy greens! Vegetables, like spinach, kale, and chard, help keep your teeth clean by scrubbing away plaque build-up on tooth surfaces. Plus, they are naturally full of vitamins and minerals. Most dentists recommend eating more leafy greens for your dental health. Some leafy greens have other benefits, too. 


Drinking milk (especially 2% milk), can help strengthen teeth. The calcium and phosphate in the milk help remineralize tooth enamel. This helps strengthen teeth and prevent cavities.


Oranges are full of vitamin C, which helps protect tooth enamel. It also helps the body absorb the iron found in other foods. That means eating an orange will keep you full longer. When you choose a whole orange, you’ll also be removing some of the white part, which is where the acid is found.


With 95% water content, pears are a refreshing treat that’s also a great way to keep your teeth healthy. The high water content helps to stimulate saliva production, which washes away plaque and bacteria from your teeth. What’s more, pears are rich in vitamins and minerals that strengthen tooth enamel, reducing your risk of cavities and tooth decay.


Strawberries are great for teeth because they are high in fiber and vitamin C. Vitamin C helps your body absorb iron, which helps prevent gum disease.

Eating strawberries helps scrub your teeth naturally as well as stimulate saliva production, which neutralizes plaque acids.


Water is great for your teeth because it rinses away food particles and bacteria. In fact, water doesn’t contain any sugar or cavity-forming ingredients.

AV Dental Wellness Group, located in Lancaster, CA, is equipped with the best dentists and modern technologies that help to impart dental care services to patients. Schedule an appointment with the dentist to know more about the dental services we offer.